HELPFUL RESOURCES for DEPRESSION

Books

Cognitive Behavioral Workbook for Depression: A Step-by-Step Program

Cognitive Behavioral Therapy for Depression: Essential Strategies to Manage Negative Thoughts and Start Living Your Life

The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Articles

For your reference, here are is a list of some helpful articles:

What is Depression?

Depression (major depressive disorder)

What is depression and what can I do about it?

Understanding Depression – ADAA

Depression Central: Tell Me All I Need to Know About Depression