Don’t Let Terrorism Hijack Your Brain
I too experience horror, heartbreak and anxiety when I read about mass shootings, whether in Paris or San Bernardino. But what is of special interest...
Read More →We are open for business during the Shelter-in-Place order. We are here and available for remote video sessions. Please contact us at 707-545-4600 to set up an appointment.
When shyness become a disorder.
The Santa Rosa Center for Cognitive-Behavioral Therapy offers treatment for a wide variety of disorders including anxiety, obsessive-compulsive disorder, habit disorders such as trichotillomania and skin picking, insomnia, depression, and challenging behaviors in young children.
The client and therapist work together to understand the problem, define goals and develop the best treatment plan.
During sessions as well as between sessions the client is practicing skills and for anxiety facing their fears and gaining mastery over them.
Questionnaires are used on a regular basis to monitor improvement of symptoms.
Clients usually experience meaningful lasting change in a relatively few number of sessions
CBT is considered a brief treatment. For most specific problems,
significant improvement can be seen between 12 and 22 sessions.
“Full of clear, effective, and engaging strategies this workbook will show teens exactly
what to do to overcome their fears and shyness… All teenagers would benefit from reading this book.”
-Tamar Chansky, PhD
Author of Freeing Your Child from Anxiety and Freeing Yourself from Anxiety
I too experience horror, heartbreak and anxiety when I read about mass shootings, whether in Paris or San Bernardino. But what is of special interest...
Read More →For some parents it can feel like they can’t make a simple request of their young child without getting, “Why?” “But I didn’t make that...
Read More →If you have insomnia you may have trouble falling asleep, staying asleep or poor quality of sleep.You are not alone; over 6 million Americans have...
Read More →