Adult Therapy

Cognitive Behavioral Therapy (CBT) is a time limited goal-oriented approach to therapy that is best suited for people who have a specific problem and are looking for help to develop specific tools and strategies to overcome this problem. Your therapist will work collaboratively with you to identify your goals for therapy, gain a better understanding of what is causing your current problem, and create a personalized treatment plan specifically for you. All our therapists are specially trained in using evidenced-based Cognitive Behavioral therapies for a variety of problems including anxiety, depression, insomnia, and body focused repetitive behaviors. For more information about the types of anxiety we specialize in visit the Our Expertise section on our home page.