HELPFUL CBT RESOURCES for ADULTS
Books
Anger –
The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Generalized Anxiety –
The Anxiety and Worry Workbook
Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program
Obsessive-Compulsive Disorder –
The Mindfulness Workbook for OCD
Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
Personality Disorders-
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program
Post-Traumatic Stress Disorder –
The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
Phobias –
The Anxiety and Phobia Workbook
Social Anxiety –
The Shyness and Social Anxiety Workbook
Articles & Downloadable Pamphlets
For your reference, here are is a list of some helpful articles & downloadable materials:
CBT for Intolerance of Uncertainty and Chronic Worry
Anxiety & Depression Overview from the ADAA
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