HELPFUL RESOURCES for SLEEP ISSUES

Books

The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep you Need

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Post-Traumatic Insomnia Workbook: A Step-by-Step Program for Overcoming Sleep Problems After Trauma

Articles

For your reference, here are is a list of some helpful articles regarding anxiety and children:

Cognitive Behavioral Therapy for Insomnia

Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills

Cognitive Behavioral Therapy for Insomnia (CBTI)

How Cognitive Behavioral Therapy for Insomnia (CBTI) Works