What is Cognitive-Behavioral Therapy?

Collaborative
The client and therapist work together to understand the problem, define goals and develop the best treatment plan.

Active
During sessions as well as between sessions the client is practicing skills and for anxiety facing their fears and gaining mastery over them.

Objective
Questionnaires are used on a regular basis to monitor improvement of symptoms.

Effective
Clients usually experience meaningful lasting change in a relatively few sessions

You are not alone. Every person experiences overwhelm, anxiety, or worry at some time in their life.