HELPFUL RESOURCES for SLEEP ISSUES
Books
Here are a list of helpful books about sleep issues and disorders, click on each title to get a more detailed description of the book:
- Say Goodnight to Insomnia, by Gregg D. Jacobs, PhD. In this book, the author dispels the myths and problems regarding sleep and sleeping pills, and proves why his approach is more effective than any pills.
Articles
Below are a list of helpful articles about sleep, click on each title to be directed to the full article: