Sleep Issues

HELPFUL RESOURCES for SLEEP ISSUES

 

Books

Here are a list of helpful books about sleep issues and disorders, click on each title to get a more detailed description of the book:

  1. Say Goodnight to Insomnia, by Gregg D. Jacobs, PhD. In this book, the author dispels the myths and problems regarding sleep and sleeping pills, and proves why his approach is more effective than any pills.

 

Articles

Below are a list of helpful articles about sleep, click on each title to be directed to the full article: