RESOURCES

Helpful Websites

a nonprofit organization dedicated to spreading awareness about the severity of anxiety disorders and effective treatments.

 

An organization focused on promoting ongoing research regarding the effectiveness of  therapies used to treat a variety of mental health conditions.

 

an international nonprofit organization focused on educating professionals and the general public about OCD, as well as offering support and resources to those with OCD.

 

An organization based on providing educational information about skin picking including symptoms, causes, treatment, as well as forums.

 

A nonprofit organization dedicated to improving the lives of people with Trich and other habit disorders such as skin picking, as well as increasing awareness about these disorders.

 

Podcasts

Listen to Director of the Anxiety Disorders Treatment Center’s (Chapel Hill) Dr. Reid Wilson discuss panic attacks and anxiety.

 

Learn more about stomach aches and how they are connected to anxiety in children.

 

Jennifer Shannon, MFT, talks about insomnia and how to improve your sleep.

 

Learn more about OCD development and the effective treatment means.

 

Learn more about normative and problematic anxiety and how to help your child overcome their fears.

 

Remedies for Parents to Address Common Childhood Sleeping Problems

From the Cognitive Behavioral Therapy Center of Western North Carolina, a discussion by Dr. Jodi Polaha.

 

Reading

How to Find a Therapist

Find resources to assist you in searching for a CBT therapist.

 

Anxiety and Children

Resources to help with anxious children.

 

Anxiety and Adults

A helpful list of books and articles to help adults with anxiety.

 

Behavioral Issues

Find resources to help you learn more about dealing with behavioral issues in young children.

 

Depression

A list of resources to help and inform you about depression.

 

General Information about CBT

Resources to help you learn more about Cognitive Behavioral Therapy (CBT).

 

Skin Picking / Hair Pulling

Get insight from different resources, including books and articles, about skin picking/ hair pulling.

 

Sleep Issues

Helpful resources, including books and articles, regarding sleep and sleep issues.

 

Contact

 

Address

3436 Mendocino Ave, Suite C
Santa Rosa CA 95403