Insomnia
Insomnia is defined by difficulty falling asleep, staying asleep, or early morning wakening. It is a common problem, with half of adults experiencing it in their lifetime. It negatively affects mood, work and relationships and can become a vicious cycle where the person dreads going to bed at night, making falling asleep even more difficult. There is cognitive-behavioral therapy for insomnia that uses a step-by-step approach proven to improve your sleep without the use of medication. This treatment includes:
- using relaxation and stress reduction techniques
- teaching you to quiet your mind and body
- establishing behavioral techniques that dramatically improve sleep
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